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South Beach Diet

The Simplicity of the South Beach Diet for Healthy Weight Loss

The key to successfully losing weight is finding a good weight loss program and sticking to it. Not only can yo-yo dieting cause people to gain weight, but they also have negative side effects on the body. This is why the South Beach weight loss program is designed to be easy to follow and understand, and it comprises of a healthy diet with a variety of tasty foods which are good for your body.

Carbs Are Allowed

The South Beach Diet is a bit similar to the Atkins regimen, as it shares some of the same principles. However, most people see the South Beach plan as an improved Atkins plan. Unlike the Atkins, carbohydrates aren't completely banned on the South Beach diet. They are allowed to a certain degree and at certain periods in time. Breads and other types of carbohydrates are allowed during phases two and three. People who suffer from certain food intolerances should be careful; this could affect the efficiency of the plan.

No Eliminated Food Groups

From a nutritional point of view, the South Beach diet provides your body with several benefits. It is a well-planned program, and it doesn't eliminate any one specific food group. It is known for lowering carbohydrates, poor cholesterols, sugar, white bread, fats and other foods produces that are non-nutritional.

Learning About Metabolism

The South Beach regimen doesn't just rely on reducing saturated fats. The plan works by teaching participants how their metabolism works. One of the main reasons the South Beach diet is so successful is due to the glycemic index. The index categorizes foods with carbs according to how they affect blood sugar levels in the body. During the second stage of South Beach dieting, it is smart to consume lots of low glycemic index foods like grains, fruits and other foods containing fiber.

Cooking Is Easy

Eating should be something you enjoy and something beneficial for your body. The suggested meal plan on the South Beach diet is tasty and has all the essential food groups in portions large enough to satisfy your hunger. Even someone not familiar with cooking can prepare these meals easily because the ingredients are available at most grocery stores. Not only is your hunger satisfied, but you won't have any blood-chemistry problems due to a lack of sugar and starches.

Criticisms of the South Beach Diet

One of the negatives of the South Beach diet is that it has a very restrictive first phase that might turn people off of the diet or cause them to quit. It is short-term, but no one should stay on phase one of the diet for more than four weeks. Some people feel there is not enough structure to the diet when they begin to add carbs back in. The diet leaves a lot to the person dieting, which is good in the end, but harder in the beginning phases when trying to figure how much carbs are too much carbs.

With the help of the South Beach diet plan, people can quickly combat their bad eating habits and lower their cholesterol levels. Consequently, this reduces the risk of cardiovascular problem. Participants who follow this healthy way of eating find it very effective.

Healthy Eating