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Dairy Free

Eliminating Dairy to Ease Health Problems

Dairy is a traditional food in many parts of the world, and has been consumed for thousands of years. Indeed, even today's nutrition education standards state that everyone should have two to three servings daily. There's no doubt that dairy possesses health benefits, but that's not the case for some people.

A growing number of people, particularly those with health problems, are realizing that they feel better without consuming dairy. Issues caused by dairy are often due to an underlying allergy or intolerance that has gone undetected for years. Eventually, however, the signs may show up and one of these is persistent or worsening health problems.

If dairy conflicts with your body, it can make many ailments worse. Suppressed immunity, increased aches and pains, slow healing, digestive issues, chronic inflammation, skin problems, recurrent infections, and metabolic disruption are among the most common complications. If you want to feel better and finally start healing, try eliminating all traces of dairy from your diet. Here are some tips to make this easier.

Avoiding Cross-Contamination

Cross-contamination of ingredients is a common issue for people trying to avoid certain foods. It's important to thoroughly check all product labels for any dairy-derived ingredients such as whey, sodium caseinate, lactose, casein, and natural or artificial butter flavor. Do your homework before purchasing lactose-free foods, too. Dairy products made for lactose intolerance still contain dairy.

Check for warnings regarding processing since some things are made on the same equipment as those containing dairy. Unfortunately, manufacturers aren't legally required to list these warnings. If you're ever unsure of a product's dairy-free status, contact the company to find out.

Eating Out

With some extra care, you can still eat while being dairy-free. However, with cross-contamination in mind, it's best to avoid places that use a lot of cheese or butter in their dishes. Instead, try to find a vegan or Asian restaurant. These establishments are unlikely to use any dairy products.

Prepare Meals From Scratch

The best way to avoid accidental dairy exposure is to make your own meals. When you control the ingredients, you can know for sure that it's safe to eat. However, if you only have a problem with lactose and not dairy in general, you can use products designed for people with lactose intolerance in your meals.

Let People Know

It's important to let your friends and family know that you no longer eat dairy or certain constituents thereof. This will make dinners and get-together go much more smoothly since they can prepare the meal with you in mind. Don't be afraid to ask questions or offer direction, either. After all, it's your health at stake.

Find Alternatives

Being dairy-free doesn't have to be limiting. There are a number of suitable milk and butter alternatives out there. Almond, coconut, soy and rice milk can be enjoyed in a glass, on cereal and in cooking. Some types of margarine, such as those designed for vegans, are a good replacement for butter. Healthier oils, like coconut and palm kernel, perform especially well in breads, pastries and cookies and can be used for all purposes.

Healthy Eating